Six Simple Tips to Increase Sperm Fertility
If you're having difficulty conceiving, you're not alone. Approximately 15% of couples attempting their first pregnancy fail on their first try. Problems with male infertility can cause this failure over half the time, but there are ways to increase fertility safely and effectively in just a few short days. We examine six tips that urologists recommend to boost fertility and improve sperm quality.
1. Exercise.
Regular exercise reduces stress, improves sperm quality, and promotes overall health in the body. Be careful not to do too much, as this can put a strain on your system and begin to work against your efforts. Your workouts whould be a challenge but not too physically demanding. You should avoid certain exercises that put a strain on the testicles, such as bicycling, as this can hurt sperm quality.
2. Maintain a healthy diet and drink plenty of water.
For the best sperm health possible, eat a diet high in protein, low in fat, rich in vegetables and whole grains. Urologists say the number one cause for poor sperm production is dehydration. Don't fall into this trap. Be sure to drink 6-8 glasses of water per day or more. Also, avoid diuretics such as alcohol and caffeine; they cause dehydration and reduce sperm quality. Be sure to use our recommended list of foods that increase sperm count and improve overall sperm quality.
3. Ejaculate less often.
This is our most unpopular suggestion by far, but we strongly recommend you cut back on the frequency of your ejaculations. Doctors recommend a three day gap between ejaculations, which seems to be an appropriate time for sperm to rejuvenate and get back to full health.
4. Make love in the mornings.
Studies show that sperm levels are highest in the mornings, so try making love in the morning time. If your schedule won't allow for this, try making love in the afternoons. Doctors say this is the second best time of day for male fertility.
5. Stop burning your balls!
Make sure you're not putting undue stress on your sperm by artificially warming them beyond repair. Avoid saunas and whirlpools that bring too much heat to your testicles. Also, try not to wear tight underwear, which has been known to decrease sperm fertility. In general, try to keep your boys as cool as possible.
6. Use Supplements.
Natural herbal supplements are the easiest, quickest way to notice a difference in your sperm health and fertility. Some even come with a money back guarantee! Click here to view our Supplements page.
